What in the heck is a plantar plate injury? (as we all tilt our heads to one side!) I can tell you it is a commonly misdiagnosed condition in my profession and one that if it is not treated early can end up needing surgery. The pain with a plantar plate injury is underneath the toe next to the big toe and can either start suddenly with a sharp pain or can come on gradually over time. In either case which you end up with is pretty constant pain under the ball the foot if it is not treated. Arch supports should be fit to you in person by a trained, custom arch support fitter. It's definitely worth the 30 minutes or so it takes to get personally fit, as improperly fit arch supports can actually damage your feet , not help. Arch supports are also very discreet. You can hide a pair on your athletic shoes, dress shoes, casual shoes, high heels and even sandals. There could be a really quick fix to your pain in the ball of your foot You don't have to live with foot pain ! One common cause of this type of pain is wearing high heels. When you wear high heeled shoes, or even cowboy boots, body weight is shifted to the ball of the foot, thereby shifting all of the stresses to the ball of the foot and the metatarsophalangeal joint region. Pointy-toed shoes and tight shoes may also be a contributing factor. Hammertoes, bunions, and arthritic changes may cause changes in position of bones and changes or decreased joint range of motion which may also contribute to other pathologies, such as nerve impingements and abnormal mechanics of the foot and ankle that result in pain. Metatarsalgia is the general name given to pain that occurs in the ball (Metatarsal) area of your foot, under the heads of your metatarsal bones. It is not actually a disease, but rather a symptom of another problem.There is normally an aching or burning sensation in the metatarsal area of your foot. You may, in some cases have a 'walking on pebbles' sensation. The pain experienced may be mild or quite severe, individual cases vary. You may experience shooting pains or tingling and numbness in or around your toes. The pain may increase when you stand or move around. read more Simple measures encompasses the treatment for this condition. The initial line of treatment includes RICE (rest, icing, compression and elevation) therapy. It is important to rest the foot afflicted for it to heal faster. This is an important measure to be taken in metatarsalgia treatment for runners. This may keep you away from your favorite sports activity for some time, but it is important for the condition to heal faster. Low impact exercises, such as swimming, can help you to keep fit till you recover fully from the condition. You can continue to do some stretching exercises and also lower body strength training, as far as the pain permits. Sometimes changing shoes won't be able to solve ball of the foot pain alone. In this case, adding other support to the shoe through different types of inserts may help alleviate problems. Extra insoles can add cushioning to the feet and reduce the impact on the forefoot, which may alleviate pain. Cushioning that fits just below the ball of the feet can shift impact away from the problem areas and may help reduce pain. If store-bought products do not help, you may want to consider orthotics, which are custom inserts designed specifically for your feet.